Should You Listen to The Voices in Your Head?

Be Positive! © MarekPhotoDesign.com – stock.adobe.com

Let’s begin with a simple exercise. Have paper and pen ready. Or an accurate memory.

Shut your eyes (unless you’re driving or walking. Then keep your eyes open!). Take a deep breath. And release it.

Now. Think about your day. What did you do? Who did you meet? How did you feel?

Open your eyes. Write down the key things you remember from your day. Draw a smiley face or a frowny face beside each one depending upon how each line made you feel.

How many smiley faces do you have? How many frowny faces?

Ask yourself with Love and a low level of judgment, what are the voices in your head trying to tell you?

Happiness and Joy! © 9dreamstudio – Stock.adobe.com

Do you have more smiley faces than frowns? Great! Each day is a gift and I’m glad yours was a happy one.

Did you have more frowny faces? If the frowns are unusual for you, try the exercise again tomorrow. Everyone has an off day. You’re allowed.

What if your life is full of frowny faces? I hope this exercise encourages you to explore why. Negativity easily becomes a bad habit. It’s like a ratty old puffy coat that makes you feel safely hidden. Sometimes you feel so comfortable that you forget what it’s like to walk in the sun – no puffy coat.

Habits are hard to break, especially when the change is scary. Ending an abusive relationship. Choosing to stop addictive behavior. Leaving a job that’s horrible.

Be Fearless. Be loving. Be patient. It takes time. Remember: You are worth it! So, tune out the negative and embrace your inner optimist. Positivity gives you a lighter heart and makes you a joy to be around. Be joyful, even if you’re not feeling it. Tune out the negative. You’ve got this!

Be Positive. Be Happy. Be Well.

Book Love 2020

Book Love

Book Love – © zaie – Stock.adobe.com

It’s the season of love. Wine, chocolates, flowers, and those little candy hearts. Feel the romance.

Meh. I prefer a deeper passion that’s pure and true. Book Love, of course!

Here are a few of my FAV recent reads.

Non-Fiction: Good Juju: Mojos, Rites & Practices for the Magical Soul by Najah Lightfoot

Mystery: Why Didn’t They Ask Evans and Endless Night by Agatha Christie

Spooky Love: Inside by D.M. Siciliano and The Haunting of Ashburn House by Darcy Coates

What about you? Are there books you’ve read recently that you love? Please share in the comments.

Love Notes

Web

Love Notes to Me – © Amimy stock.adobe.com

Valentine Love Notes to Me:

Dear Me,

I love and respect who you are right now.

Love Me

Dear Me,

I am patient with your progress. Everything happens in its own time.

Love Me

Dear Me,

You are enough. I have faith in you.

Love Me

What would You say to Yourself in a Valentine?

 

On Building A Better Human

Be a Better Human Being © denissimonov stock.adobe.com

Welcome to 2020. It’s a new decade bursting with opportunities. Show of hands. How many of us actually thought we’d make it this far? Many of the older SCI/FI stories didn’t paint a rosy picture of our chances. Other, more hopeful authors imagined we would advance to levels humanity has not achieved as of yet. I admire their faith and would love to walk in the world they’d envisioned for us.

Don’t get discouraged. We still have time to grow! Let’s get started.

Building a Better Human (Inside Ourselves)

Human Beings are complex creatures with aspects of the Dark and Light inside our hearts. It is our capacity to monitor our intent and choose appropriate action that provides us with the opportunity of enlightened growth. But where to start? Here are a few basic suggestions to target for 2020:

Be Kind– Don’t strive for Sainthood. Kindness means thinking of other creatures who walk the world with us. Do the little acts of giving and thoughtfulness without expecting personal gain

Be Trustworthy– Be a fortress of integrity and honesty to your friends. Keep hurtful gossip from your lips

Be Forgiving– Don’t forget that others are walking life’s path without a handbook just like you. Be patient with their frailties and understanding of their falls

Be Loving– Perhaps the greatest gift humanity as to offer the world is our capacity to love

We can do it, fellow travelers! Let’s help each other grow.

Be Positive. Be Happy. Be Well.

 

Get Your Holiday Hygge On

#christmas2019

Hygge Christmas © almaje – stock.adobe.com

Hygge (Noun)

“A quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being (regarded as a defining characteristic of Danish culture)”

 

Folks who live in the frozen North experience cold Winters. The days and nights can be long and unbearably gloomy. December’s holiday glow helps, but the chill can still spoil our mood. When Winter’s chill gets me down, I look to the Danish for examples of beating the gloom.

Our Danish friends have the Hygge lifestyle. They embrace Winter with fun outdoor activities and take indoor comfort to a whole new level. Here are some tips from the Danish to make your Christmas brighter:

Four Ways to Achieve Hygge This Christmas

Christmas goodies © mizina – stock.adobe.com

Be Warm: Light a fire in the fireplace. Have plenty of pretty candles around the room

Be Fuzzy: Put your fuzzy “couch socks” on and wrap up in a warm blanket

Be Festive: Enjoy eggnog, spiced tea, mulled wine and other favorite seasonal treats

Be Light: Read a good book or enjoy a favorite holiday movie. Play board games with friends. Do an activity that will lighten your mood

Be Positive. Be Happy. Be Well.