Top Five Ways to Reduce Your Stress

Stress, Stress Awareness

Stress Awareness Month © Kaspars Grinvalds – stock.adobe.com

April is Stress Awareness Month (not that we need a reminder).  Life can become overwhelming at times. We all feel the pressures from negative sources in our society. They are persistently vying for our attention, our emotion, our outrage, and our money. We, however, make the choice to listen or to ignore these messages.

Our brain is an amazing processor of information. It takes audio, visual and sensational (touch) data, figures out what it means to us and then transmits instructions to our body. Stress can induce our “fight or flight” reaction. We grow tense. Our adrenalin spikes as does our heart rate. This is perfect if you’re running from a charging bull. Staying stressed out for long periods, however, can do serious damage to your body.

Stress Triggers You Can Change

  1. Fear of Failure
  2. Fear of Being Judged
  3. Fear of Being Rejected

You’ll notice “FEAR” is in all three of the triggers. Hmmm. And aren’t they really all the same thing? Let me give you some advice about dealing with these triggers. Know that everybody fails. It’s how we learn. If you’re worried about people laughing at you for failing, then understand those people aren’t worth having in your life. Seek out people you will lift you up rather than tear you down. Remember: You had the courage to try!

Topsy-turvy Nonsense You Can’t Control

  1. Politics
  2. Natural Disasters
  3. Aging
  4. Death
  5. OTHER PEOPLE

I think the most profound advice I’ve ever been given was “Live your life.” Nobody can really control any of these stress triggers. Worrying about them is counterproductive. Focus on what makes you happy, because we are all headed to the grave. I’d prefer to go after having enjoyed a full life being who I am and doing what I want.

Reduce Stress, Meditate

Manage stress to stay healthy. © Romolo Tavani – stock.adobe.com

Five Daily Practices to Reduce Your Stress

  1. Meditation – I know I harp on this quite a bit in my posts. Sitting in a quiet place and taking a few minutes to just breathe does help. Take it a bit further by letting your mind explore what lays beyond the space of your body. You will begin to understand your problems are merely a temporary blip in a grander Universal scheme
  2. Exercise – Sometimes, you’ve just gotta sweat it out. Daily exercise can boost your mood, give you more energy and help you to sleep better. Speaking of which…
  3. Get More Sleep – Your body and your mind need a good night’s sleep. Worrying about what’s happening during your waking hours leads to insomnia. Insomnia leads to more stress. It’s a nasty cycle you must break. Try taking a hot bath before bed to relax
  4. Aromatherapy – Your nose knows best. Healing herbs have been used for centuries to treat illness and “dis-ease.” Nature is the best healer and provides hundreds of plant-based solutions to our body’s health problems. Lavender, for instance, is very calming. I sprinkle a few drops of Lavender oil under my pillow or put it on my wrists each night before bed. It knocks me right out. I also grow a big barrel of it beside my front door to instill a sense of peace as visitors enter my home.
  5. Take Care of Your Temple – Software developers have a saying, “Garbage in, garbage out” meaning put junk food in your body and get lousy performance. Next time you eat a greasy hamburger, observe how it makes you feel. Maybe you’re satisfied at first, but don’t you feel a bit heavy a few hours later? Try a healthy meal of grilled fish and steamed veggies. I’ll be honest. It isn’t going to give you the same temporary rush, but it will make you feel lighter and more energetic throughout the day

Be Positive. Be Happy. Be Well.

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