I woke up at 2:30 in the morning with an email from my client stuck in my brain. The document I’d sent them was acting strangely. It was, for all intents and purposes, unusable. Confusion. Panic. Worry. They hit me like a bucket of ice water to the face. I couldn’t get back to sleep. What had happened to the document? Should I get out of bed and go into my office to fix it?
Life and Work Balance is vital for our health and happiness. Our society, however, is a demanding machine that never sleeps. We, as individuals, must schedule our personal time and stick with it. I broke this rule when I finally caved to my worry and worked Sunday morning (my prescheduled day off) to fix the problem. Lack of sleep, residual tension and no personal time left me feeling worn out. Did the client need my document on Sunday? No. They were content to wait until Monday morning. All my angst was a waste of time.
Avoid Worry with Healthy Choices:
Unplug from the Daily Grind– I had no business checking my email right before bedtime. Stop viewing work emails, texts, and social media at a set time each evening. A peaceful night’s sleep is essential. I need it and so do you. The work will be waiting in the morning
Set boundaries for your well-being– Stick to your personal plans. Don’t cancel fun activities with your friends, because you’re stressing over a work task. It’s tough when you run a business or are held accountable for a project. I get it. However, if you work too many weekends, your employer will come to expect it from you regularly. Then goodbye personal life!
Take care of YOU first! Approach the work or problem after you’ve rested and refreshed your mind. You’ll find the solution comes to you much faster.
Be Positive. Be Happy. Be Well.