Can What You Eat Reduce Your Stress?

Culinary Medicine, Nutrition

Culinary Medicine © norikko – stock.adobe.com

One of our local news stations holds an annual health fair this time of year. During their morning broadcast, they dropped the term “Culinary Medicine.” I’ll confess, I hadn’t heard the phrase. As a Celiac on a strict gluten-free diet, I was intrigued. There is no cure for Celiac Sprue or gluten intolerance. My diet is used to counteract the symptoms of the disease as well as reduce my risk of developing certain types of cancer.

So, is western medicine moving away from a “pop this pill” philosophy and embracing a holistic approach? Answer: It depends on the doctor.

What is Culinary Medicine?

Disclaimer: I’m not a doctor, and I am no expert in Culinary Medicine either. However, I am living proof of how a healthy diet can improve your energy, reduce illness and help with depression.

The healthcare industry, to combat rising obesity rates, is increasing its efforts to counsel patients on nutrition. Nutritious cooking to reduce illness is at the forefront.

Food as medicine? It makes sense if we remember the saying, “you are what you eat.”

How Choosing the Right Food Can Help in Stress Management

Blueberry, Nutrition

The perfect berry! © pilipphoto – stock.adobe.com

  • Green Leafy Vegetables – Eat your spinach, because Popeye was right. Green leafy veggies produce dopamine – the feel-good chemical. They help to encourage calm and good moods
  • Oatmeal – This hearty breakfast food is good for you on several levels. It will help to manage your stress by keeping your blood sugar level stable
  • Yogurt – Take it from someone with food allergies. When your gut is sick, then your brain doesn’t work well either. We’ve seen the commercials about probiotics. Yogurt is a great way to increase these chemicals and calm brain functions which handle our emotions
  • Salmon – Omega-3 fatty acids are anti-inflammatories which assist in reducing harmful stress hormones. Salmon isn’t as “fishy” as other fish. It doesn’t have to be in fancy dishes. Try it in tacos for a yummy new take on an old favorite
  • Blueberries – “Calling Dr. Blueberry!” I eat these perfect little berries every day. They boost my mood and make me smile.

Be Positive. Be Happy. Be Well.

 

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