Are You Out of Balance?

Balance – © peterschreiber.media Stock.adobe.com

We spend our days balancing on a tightrope. Each footstep carries us closer to either wellbeing or unrest. If we stay balanced in our Mind, Body, and Soul, then we will spend our day in a state of good health and happiness. Stepping one toe out of place could mean chronic illness or depression.

Practice Mindfulness © Trueffelpix – Stock.adobe.com

MIND – Feed Your Mind the Right Food

  • Learn new things
  • Read good books
  • Teach or share positive things you’ve learned

BODY – Feed Your Body the Right Food

  • Give your body good nutrition – eat lots of vegetables and lean proteins. Avoid junk food
  • Take your body for a walk. It needs exercise!
  • Rest! Your body carries the weight of your physical form and all your internal stress. It needs a restful break each day

SOUL – Feed Your Soul the Right Food

  • Meditate – Sit quietly and allow your soul to reconnect with the great essence of creation
  • Acceptance – Understand that world events and the reaction of others are out of your control
  • Peace – Walking through the hardships of life with a peaceful soul will bring you joy

Be Positive. Be Happy. Be Well.

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