Are You Out of Balance?

Balance – © peterschreiber.media Stock.adobe.com

We spend our days balancing on a tightrope. Each footstep carries us closer to either wellbeing or unrest. If we stay balanced in our Mind, Body, and Soul, then we will spend our day in a state of good health and happiness. Stepping one toe out of place could mean chronic illness or depression.

Practice Mindfulness © Trueffelpix – Stock.adobe.com

MIND – Feed Your Mind the Right Food

  • Learn new things
  • Read good books
  • Teach or share positive things you’ve learned

BODY – Feed Your Body the Right Food

  • Give your body good nutrition – eat lots of vegetables and lean proteins. Avoid junk food
  • Take your body for a walk. It needs exercise!
  • Rest! Your body carries the weight of your physical form and all your internal stress. It needs a restful break each day

SOUL – Feed Your Soul the Right Food

  • Meditate – Sit quietly and allow your soul to reconnect with the great essence of creation
  • Acceptance – Understand that world events and the reaction of others are out of your control
  • Peace – Walking through the hardships of life with a peaceful soul will bring you joy

Be Positive. Be Happy. Be Well.

Be A Teacher

Be A Mentor! © aleutie – stock.adobe.com

You’ve stayed true to your creative journey. Looking back on the road you’ve traveled; the pitfalls and wrong turns seem obvious now. Are you satisfied with your destination? Or is your journey ongoing? Now is your time to pay it forward.

  • Share your Knowledge
  • Give Your Encouragement Freely
  • Reap the Benefits of Fulfillment

Be a mentor to someone just starting their journey. Find the poor soul struggling in a pothole who can’t see the way out.

Be Positive. Be Happy. Be Well.

Be A Warrior

Be A Warrior! © serhiibobyk – stock.adobe.com

Anyone who has walked the Creative Path knows it can be rocky. We struggle with the pitfalls of the road.

  • Lack of Inspiration
  • Bouts of Self-Doubt
  • Failure to Finish
  • Failure of Our Art to Inspire

Now is the time when you must be a warrior!

Tough times demand absolute faith in your journey. Know you were chosen to share your art with the world. Someone needs to be inspired by what you create. Don’t give up!

Be Positive. Be Happy. Be Well.

On Building A Better Human

Be a Better Human Being © denissimonov stock.adobe.com

Welcome to 2020. It’s a new decade bursting with opportunities. Show of hands. How many of us actually thought we’d make it this far? Many of the older SCI/FI stories didn’t paint a rosy picture of our chances. Other, more hopeful authors imagined we would advance to levels humanity has not achieved as of yet. I admire their faith and would love to walk in the world they’d envisioned for us.

Don’t get discouraged. We still have time to grow! Let’s get started.

Building a Better Human (Inside Ourselves)

Human Beings are complex creatures with aspects of the Dark and Light inside our hearts. It is our capacity to monitor our intent and choose appropriate action that provides us with the opportunity of enlightened growth. But where to start? Here are a few basic suggestions to target for 2020:

Be Kind– Don’t strive for Sainthood. Kindness means thinking of other creatures who walk the world with us. Do the little acts of giving and thoughtfulness without expecting personal gain

Be Trustworthy– Be a fortress of integrity and honesty to your friends. Keep hurtful gossip from your lips

Be Forgiving– Don’t forget that others are walking life’s path without a handbook just like you. Be patient with their frailties and understanding of their falls

Be Loving– Perhaps the greatest gift humanity as to offer the world is our capacity to love

We can do it, fellow travelers! Let’s help each other grow.

Be Positive. Be Happy. Be Well.

 

Get Your Holiday Hygge On

#christmas2019

Hygge Christmas © almaje – stock.adobe.com

Hygge (Noun)

“A quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being (regarded as a defining characteristic of Danish culture)”

 

Folks who live in the frozen North experience cold Winters. The days and nights can be long and unbearably gloomy. December’s holiday glow helps, but the chill can still spoil our mood. When Winter’s chill gets me down, I look to the Danish for examples of beating the gloom.

Our Danish friends have the Hygge lifestyle. They embrace Winter with fun outdoor activities and take indoor comfort to a whole new level. Here are some tips from the Danish to make your Christmas brighter:

Four Ways to Achieve Hygge This Christmas

Christmas goodies © mizina – stock.adobe.com

Be Warm: Light a fire in the fireplace. Have plenty of pretty candles around the room

Be Fuzzy: Put your fuzzy “couch socks” on and wrap up in a warm blanket

Be Festive: Enjoy eggnog, spiced tea, mulled wine and other favorite seasonal treats

Be Light: Read a good book or enjoy a favorite holiday movie. Play board games with friends. Do an activity that will lighten your mood

Be Positive. Be Happy. Be Well.